Warm-up
Warm-up
Warm-up (pronunciation: /ˈwɔːm ʌp/) is a term used in medicine and physiology to describe the process of preparing the body for physical exertion or a performance by exercising or practicing beforehand.
Etymology
The term "warm-up" comes from the English language, with "warm" meaning to heat up and "up" indicating a rise. It was first used in the context of physical exercise in the early 20th century.
Definition
A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.
Related Terms
- Cool down: The process of allowing the body to gradually return to its resting state after intense physical activity.
- Stretching: A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
- Exercise: Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
- Physical fitness: A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Importance
Warm-ups increase the temperature and flexibility of the muscles, and help prevent injuries. They also help improve the effectiveness of the workout by increasing the circulation and the heart rate, preparing the muscles and mind for the workout, and helping to prevent injuries.
See Also
External links
- Medical encyclopedia article on Warm-up
- Wikipedia's article - Warm-up
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