Cruciferous vegetable
Cruciferous Vegetable
Cruciferous vegetables (pronunciation: kru-si-fer-uhs vej-tuh-buhls) are a group of vegetables belonging to the family Brassicaceae, also known as the mustard family.
Etymology
The term "cruciferous" is derived from the Latin word Cruciferae, which means "cross-bearing". This is due to the four petals of the mustard flowers in the shape of a cross.
Description
Cruciferous vegetables are rich in vitamin C, fiber, and multiple nutrients with anti-cancer properties such as diindolylmethane, sulforaphane, and indole-3-carbinol. They are also a good source of minerals like potassium, manganese, iron, and magnesium.
List of Cruciferous Vegetables
Some common cruciferous vegetables include:
Health Benefits
Cruciferous vegetables are known for their potential health benefits. They are high in antioxidants, which help to reduce the risk of certain types of cancer. They also contain compounds that help to regulate a system of enzymes in our body that contribute to overall health and protection against chronic diseases.
Related Terms
External links
- Medical encyclopedia article on Cruciferous vegetable
- Wikipedia's article - Cruciferous vegetable
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