Autonomic nervous system

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Autonomic nervous system

Autonomic nervous system is the part of the nervous system that controls automatic body functions, such as heart rate, sweating, pupil dilation, and digestion; divided into the sympathetic nervous system and the parasympathetic nervous system. The autonomic nervous system is part of the peripheral nervous system. One of its main roles is to regulate glands and organs without any effort from our conscious minds.

The autonomic nervous system is made up of two parts:

• the sympathetic and
• the parasympathetic.

These systems act on the body in opposite ways. Together, they coordinate a multitude of adjustments required for our changing personal needs as we move through our environment. For example, the size of our pupils is adjusted automatically to allow the correct amount of light into our eyes for optimum vision, our sweat glands are turned on when we get too hot and our salivary glands produce saliva when we eat food.

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