Tuna salad
Tuna Salad
Tuna Salad (/ˈtuːnə ˈsæləd/) is a popular dish made primarily from canned tuna and various other ingredients. It is often used as a filling for sandwiches or served on a bed of lettuce.
Etymology
The term "Tuna Salad" is derived from the main ingredient, tuna, a type of saltwater fish, and salad, a dish consisting of a mixture of small pieces of food, usually featuring vegetables.
Ingredients
The basic ingredients of Tuna Salad include:
- Tuna: The main ingredient, usually canned in water or oil.
- Mayonnaise: Used to bind the ingredients together and add creaminess.
- Celery: Adds a crunchy texture.
- Onion: Provides a sharp flavor. Both red and white onions can be used.
- Salt and Pepper: Used for seasoning.
Other optional ingredients can include hard-boiled egg, pickle relish, mustard, lemon juice, dill, parsley, and capers.
Preparation
Tuna Salad is typically prepared by draining the canned tuna and mixing it with mayonnaise, finely chopped celery and onion, and seasoning with salt and pepper. The mixture is then chilled in the refrigerator before serving.
Variations
There are many variations of Tuna Salad, including:
- Nicoise Salad: A French salad that includes tuna, hard-boiled eggs, tomatoes, olives, and anchovies.
- Tuna Pasta Salad: A pasta salad that includes tuna, mayonnaise, and vegetables.
- Tuna Salad Sandwich: A sandwich that uses tuna salad as its main filling.
Health Considerations
Tuna Salad can be a healthy dish, as tuna is a good source of protein and omega-3 fatty acids. However, the nutritional value can vary depending on the additional ingredients used. For example, using a large amount of mayonnaise can increase the calorie and fat content.
External links
- Medical encyclopedia article on Tuna salad
- Wikipedia's article - Tuna salad
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