Spirulina

Spirulina

Spirulina (pronunciation: /ˌspɪrʊˈliːnə/) is a type of blue-green algae that people can take as a dietary supplement.

Etymology

The term "Spirulina" is derived from the Latin word "spirula," which means "little spiral," referring to the physical configuration of the organism when it forms swirling, microscopic strands.

Description

Spirulina is a non-toxic species of Arthrospira bacteria. It is a simple, one-celled form of algae that thrives in warm, alkaline fresh-water bodies. The blue-green color is derived from the combination of chlorophyll (which gives it a green color) and phycocyanin (which gives it a blue color).

Nutritional Value

Spirulina is known for its excellent nutritional content and health benefits. It is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).

Health Benefits

Research suggests that Spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. It may improve gut health and stabilize cholesterol levels. It has also been associated with weight loss, improved mental health, and increased energy levels.

Related Terms

• Algae
• Arthrospira
• Chlorophyll
• Phycocyanin
• Protein
• Vitamins
• Minerals
• Carotenoids
• Antioxidants
• Beta-carotene
• Vitamin E
• Manganese
• Zinc
• Copper
• Iron
• Selenium
• Gamma linolenic acid

External links

• Medical encyclopedia article on Spirulina
• Wikipedia's article - Spirulina

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