Quiche

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Quiche

Quiche (/kiːʃ/ keesh) is a term that, in the medical field, refers to a type of food that can be part of a balanced diet. It is not to be confused with the K'iche' people of Guatemala or their language.

Etymology

The term "quiche" comes from the French, which in turn is derived from the German "Kuchen", meaning cake.

Medical Relevance

In the context of nutrition, a quiche can be a part of a balanced diet. It is a savory dish consisting of a pastry crust filled with eggs, milk or cream, and cheese, meat, seafood or vegetables. Quiche can be served hot or cold. It is part of French cuisine but is also popular in other countries, particularly as party food.

Quiche is high in protein due to its egg and cheese content, and can also provide valuable nutrients from vegetables or meat. However, it can also be high in fat and calories, particularly if made with full-fat dairy products or high-fat meats. Therefore, it should be consumed in moderation as part of a balanced diet.

Related Terms

  • Diet: The sum of the food consumed by an organism or group.
  • Nutrition: The science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
  • Protein: A nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function.
  • Calorie: A unit of heat used to indicate the amount of energy that foods will produce in the human body.

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