Maryland weight loss
Maryland is a state in the United States. As per 2010 census, Maryland has an an estimated total population of 5,773,55 of which adults age 18 and over comprise of 75.6%.
Adult Overweight and Obesity Overweight and Obesity in Maryland
- 65.4 were overweight, with a Body Mass Index of 25 or greater.
- 27.1% were obese, with a Body Mass Index of 30 or greater
Dietary Behaviors
- 36.9% of adults reported having consumed fruits at the recommended level of 2 or more times per day.
- 28.7% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.
Physical Activity
- 43.0% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).
- 23.8% of Maryland’s adults reported that during the past month, they had not participated in any Physical Activity.
Adolescent Overweight and Obesity Overweight and Obesity
- 15.6% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).
- 12.2% were obese (≥95th percentile BMI by age and sex, based on reference data).
Unhealthy Dietary Behaviors
- Fruit consumption: 64.0% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).
- Vegetable consumption: 87.4% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables). * Sugar-sweetened beverage consumption: 21.3% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.
Physical Activity
'Achieved recommended level of activity’
- Only 20.8% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.
- Participated in daily physical education: : 20.0% of adolescents attended daily physical education classes in an average week (when they were in school).
- No activity: 18.5% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.
- Television viewing time: 39.1% watched television 3 or more hours per day on an average school day.
County obesity statistics - Maryland
| State | County | 2020 (%) | 2019 (%) | 2018 (%) | 2017 (%) |
|---|---|---|---|---|---|
| Maryland | Allegany County Obesity | 30.4 | 30.3 | 26.2 | 26 |
| Maryland | Anne Arundel County Obesity | 30.4 | 29.9 | 25.7 | 25.6 |
| Maryland | Baltimore County Obesity | 27.6 | 27.5 | 27.7 | 27.7 |
| Maryland | Calvert County Obesity | 30.3 | 29.5 | 26.6 | 26.1 |
| Maryland | Caroline County Obesity | 35.1 | 34.8 | 32.7 | 32.2 |
| Maryland | Carroll County Obesity | 31 | 30.4 | 25.7 | 25.3 |
| Maryland | Cecil County Obesity | 34.8 | 34.4 | 30.2 | 29.8 |
| Maryland | Charles County Obesity | 34.4 | 33.7 | 33 | 32.6 |
| Maryland | Dorchester County Obesity | 34 | 34 | 34.3 | 34.2 |
| Maryland | Frederick County Obesity | 29.2 | 28.6 | 24.2 | 23.9 |
| Maryland | Garrett County Obesity | 32.6 | 32.7 | 30.5 | 30 |
| Maryland | Harford County Obesity | 30.4 | 30.1 | 26 | 25.6 |
| Maryland | Howard County Obesity | 26.5 | 25.8 | 22.9 | 22.5 |
| Maryland | Kent County Obesity | 27.7 | 27.5 | 26.7 | 26.4 |
| Maryland | Montgomery County Obesity | 19.2 | 18.8 | 17.7 | 17.5 |
| Maryland | Prince George's County Obesity | 31.6 | 31.2 | 35.9 | 35.5 |
| Maryland | Queen Anne's County Obesity | 28.5 | 27.9 | 23.4 | 22.7 |
| Maryland | St. Mary's County Obesity | 29.5 | 29 | 26.8 | 26.5 |
| Maryland | Somerset County Obesity | 36.7 | 36.5 | 39.1 | 39.7 |
| Maryland | Talbot County Obesity | 28.5 | 29.1 | 25.4 | 25.3 |
| Maryland | Washington County Obesity | 33.5 | 33.2 | 29.9 | 29.7 |
| Maryland | Wicomico County Obesity | 33.8 | 33.5 | 33.6 | 33.5 |
| Maryland | Worcester County Obesity | 32.7 | 32.5 | 31.8 | 31.8 |
| Maryland | Baltimore city | 30.3 | 30 | 36.1 | 35.9 |
Causes of weight gain in Maryland
The top causes of weight gain in Maryland include the following:
- Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!
- Eating disorders are a common cause of weight gain in Maryland and other parts of the United States.
- Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.
- Nutritional deficiencies are an important cause of weight gain in Maryland.
- Hormonal imbalances can also cause weight gain.
- Stress related weight gain
- Genetic factors for excess weight gain
- Medication related weight gain
- other causes for weight gain in Maryland
Weight loss options in Maryland
In order to lose weightt, understand the proven options to lose weight in Maryland including the following.
- Low calorie diet (LCD), or Very low calorie diet (VLCD)
- Weight loss medications - watch this youtube video on the review of the best weight loss medications for fast weight loss in Maryland
- Physical Activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.
- Correction of insulin resistance, metabolic, sleep and other causes for weight gain in Maryland for fast and effective weight loss.
- Surgical options for losing weight such as the gastric bypass surgery can be an option for some to lose weight in Maryland although most might regain the weight even after surgery and a behavior weight loss program is still needed for long term weight loss success in Maryland.
Maryland weight loss doctor
Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in Maryland interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.
Maryland weight loss clinics
W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.
Lose weight in Maryland from home
W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.
Physicians join W8MD network of weight loss physicians
W8MD welcomes Maryland physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.
W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.
Insurances for weight
As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.
Diet for weight loss in Maryland
One of the best ways to lose weight in Maryland or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.
Exercises for weight loss in Maryland
Although exercise]] and Physical Activity]] is important for losing weight fast in Maryland, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for exercise-and-weight-loss/ weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.
Before and after weight loss pictures Maryland
Check the testimonials, before and after weight loss pictures and reviews of W8MD medical weight loss program
* Individual results may vary!
Videos for weight loss Maryland
Weight loss videos
Fast weight loss options Maryland
These are the fast and effective weight loss options for losing weight in Maryland.
1. FDA approved weight loss medications
3. Exercise for weight loss
4. Correction of metabolic causes of weight gain
5. Bariatric surgery for weight loss
Telemedicine for weight loss
With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations.
Also see
- obesity in United States
- County obesity rates United States
- Obesity
- Overweight
- Causes of weight gain
- Metabolic syndrome
- Proven measures for losing weight
- Qsymia
- Belviq
Obesity and weight loss resources in the United States
Areas and territories that belong to the United States:
- AS American Samoa lose weight
- DC District of Columbia lose weight, which is the seat of the Federal government
- GU Guam lose weight
- MP Northern Mariana Islands lose weight, Commonwealth
- PR Puerto Rico lose weight, Commonwealth
- VI the United States Virgin Islands lose weight
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Other options include:
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W8MD Weight Loss Clinic in Philadelphia
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Take the First Step
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- NYC: 718-946-5500
- Philadelphia: 215-676-2334
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- Individual results may vary!
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NYC weight loss doctor appointments
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Contributors: Prab R. Tumpati, MD
