Physical Activity

Physical Activity (pronunciation: /ˈfɪzɪkəl ækˈtɪvɪti/) is any bodily movement produced by skeletal muscles that requires energy expenditure. It is a fundamental aspect of human health and well-being.

Etymology

The term "Physical Activity" is derived from the Latin words "physica" meaning "natural science" and "activitas" meaning "activity".

Definition

Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both structured and unstructured forms performed in different settings such as walking, running, dancing, swimming, yoga, and gardening.

Health Benefits

Regular physical activity has been proven to have numerous health benefits. It can help control weight, reduce risk of cardiovascular disease, improve mental health and mood, strengthen bones and muscles, and increase chances of living longer.

Related Terms

Exercise: A subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness.
Sedentary Behavior: Any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents, while in a sitting, reclining or lying posture.
Physical Fitness: A set of attributes that people have or achieve that relates to the ability to perform physical activity.
Physical Inactivity: A state of not enough physical activity, which is defined as less than 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, or any combination of walking, moderate- or vigorous-intensity activities achieving a minimum of at least 600 MET-minutes per week.

External links

Medical encyclopedia article on Physical Activity
Wikipedia's article - Physical Activity

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Physical Activity