Mississippi weight loss

From WikiMD's medical encyclopedia

Mississippi is a state in the United States. As per 2010 census, Mississippi has an an estimated total population of 2,967,297 of which adults age 18 and over comprise of 74.5%.

Adult Overweight and Obesity Overweight and Obesity in Mississippi

Dietary Behaviors

  • 22.9% of adults reported having consumed fruits at the recommended level of 2 or more times per day.
  • 21.6% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity

  • 35.6% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).
  • 32.3% of Mississippi’s adults reported that during the past month, they had not participated in any Physical Activity.

Adolescent Overweight and Obesity Overweight and Obesity

  • 16.5% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).
  • 18.3% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors

  • Fruit consumption: 70.8% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).

• Vegetable consumption: 85.3% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables).

  • Sugar-sweetened beverage consumption: 40.2% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Physical Activity

'Achieved recommended level of activity’

  • Only 23.0% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.
  • Participated in daily physical education: 26.1% of adolescents attended daily physical education classes in an average week (when they were in school).
  • No activity: 21.2% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.
  • Television viewing time: 44.9% watched television 3 or more hours per day on an average school day.

Rethinking Our Dietary Approach

Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome.

Navigating Misinformation

The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field.

The Downfall of the Food Guide Pyramid

The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain.

Insulin resistance and weight gain

Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity

Understanding metabolic starvation

Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

County obesity statistics - Mississippi

State County 2020 (%) 2019 (%) 2018 (%) 2017 (%)
Mississippi Adams County Obesity 33.3 33 38.9 39.6
Mississippi Alcorn County Obesity 33.2 33.3 31.1 31.6
Mississippi Amite County Obesity 32.9 32.9 36.3 37.2
Mississippi Attala County Obesity 35.5 36 40 41.1
Mississippi Benton County Obesity 34.4 34.4 37.1 37.6
Mississippi Bolivar County Obesity 32.5 32.2 38.1 38.3
Mississippi Calhoun County Obesity 33.6 33.7 33.6 34.3
Mississippi Carroll County Obesity 32.5 32.5 33.6 34.1
Mississippi Chickasaw County Obesity 36.2 36.2 37.8 38.5
Mississippi Choctaw County Obesity 34.3 34.6 35.1 35.8
Mississippi Claiborne County Obesity 34.1 33.8 47.7 48.1
Mississippi Clarke County Obesity 33.8 33.9 35.8 36.3
Mississippi Clay County Obesity 35.6 35.3 42.6 43.2
Mississippi Coahoma County Obesity 40.4 40.3 52.8 53.4
Mississippi Copiah County Obesity 33.1 32.9 37.5 37.8
Mississippi Covington County Obesity 37.8 37.9 39.4 40.1
Mississippi DeSoto County Obesity 33.3 32.7 32.3 32.2
Mississippi Forrest County Obesity 35.4 35.2 37.3 37.5
Mississippi Franklin County Obesity 40 40.2 42.1 42.8
Mississippi George County Obesity 39.2 39 35.6 35.6
Mississippi Greene County Obesity 38.9 38.1 35.9 36.1
Mississippi Grenada County Obesity 36.4 36.2 39 39.5
Mississippi Hancock County Obesity 35.5 35.7 31.2 31.6
Mississippi Harrison County Obesity 34.7 34.5 33.7 33.7
Mississippi Hinds County Obesity 32.1 31.6 41.1 41.1
Mississippi Holmes County Obesity 33.8 33.9 46.9 47.4
Mississippi Humphreys County Obesity 36.4 36.1 47.1 47.5
Mississippi Issaquena County Obesity 35.6 35.4 41.5 42.3
Mississippi Itawamba County Obesity 38.3 38.6 34.8 35.5
Mississippi Jackson County Obesity 33.4 33 32.8 32.7
Mississippi Jasper County Obesity 37.1 37.2 43.1 43.8
Mississippi Jefferson County Obesity 38.7 38.3 50.6 51.1
Mississippi Jefferson Davis County Obesity 33.2 33.3 40.1 40.9
Mississippi Jones County Obesity 37.4 37.4 36.3 37
Mississippi Kemper County Obesity 32.6 32.5 39.1 40.1
Mississippi Lafayette County Obesity 33.7 33.5 32.3 32.3
Mississippi Lamar County Obesity 33.9 33.6 33.4 33.3
Mississippi Lauderdale County Obesity 34.5 34.2 38.7 39.3
Mississippi Lawrence County Obesity 37.1 37 38.4 38.8
Mississippi Leake County Obesity 34.3 34 37.5 38
Mississippi Lee County Obesity 30.5 30.2 29.7 29.9
Mississippi Leflore County Obesity 36.5 36.1 44.3 44.6
Mississippi Lincoln County Obesity 35.9 35.5 37.2 37.5
Mississippi Lowndes County Obesity 34.5 34.3 37.9 38.1
Mississippi Madison County Obesity 30.8 30.2 32.3 32.2
Mississippi Marion County Obesity 36.2 36 38 38.5
Mississippi Marshall County Obesity 36.1 35.9 41 41.2
Mississippi Monroe County Obesity 33.8 33.8 34.9 35.6
Mississippi Montgomery County Obesity 34.2 34.5 38.1 39.2
Mississippi Neshoba County Obesity 34.9 34.9 36.1 36.7
Mississippi Newton County Obesity 30.6 30.7 32.6 33.1
Mississippi Noxubee County Obesity 37.8 37.6 48.7 49.4
Mississippi Oktibbeha County Obesity 29.6 29.6 33.4 33.5
Mississippi Panola County Obesity 33.5 33.2 38.2 38.6
Mississippi Pearl River County Obesity 34.6 34.5 31.4 31.3
Mississippi Perry County Obesity 33 32.8 32 32.2
Mississippi Pike County Obesity 35.8 35.7 39.6 40.1
Mississippi Pontotoc County Obesity 36.9 36.5 35.7 36.2
Mississippi Prentiss County Obesity 34.1 34.1 32.2 32.6
Mississippi Quitman County Obesity 35.5 35.3 45.2 46.1
Mississippi Rankin County Obesity 35.5 35.1 32.7 32.6
Mississippi Scott County Obesity 37.6 37.3 40.1 40.3
Mississippi Sharkey County Obesity 36 35.9 44.8 45.4
Mississippi Simpson County Obesity 35.4 35.3 36.5 37
Mississippi Smith County Obesity 33.8 33.7 33.5 33.9
Mississippi Stone County Obesity 33.5 33.2 30.9 31
Mississippi Sunflower County Obesity 39.1 38.2 49.6 50
Mississippi Tallahatchie County Obesity 36.6 36.1 42 42.7
Mississippi Tate County Obesity 34.6 34.4 35.4 35.6
Mississippi Tippah County Obesity 36.7 36.7 32.5 33
Mississippi Tishomingo County Obesity 32.6 32.8 27.1 27.6
Mississippi Tunica County Obesity 35.7 35.2 44.9 44.6
Mississippi Union County Obesity 34.6 34.5 33 33.3
Mississippi Walthall County Obesity 38.3 38.4 40.2 41
Mississippi Warren County Obesity 37.3 37.2 42 42.6
Mississippi Washington County Obesity 35.9 35.4 43.3 43.3
Mississippi Wayne County Obesity 35 34.8 38 38.5
Mississippi Webster County Obesity 35.6 35.6 35.1 35.8
Mississippi Wilkinson County Obesity 38.4 38.1 47.1 48.4
Mississippi Winston County Obesity 33.8 33.9 37.5 38.7
Mississippi Yalobusha County Obesity 37 37.1 39.2 40
Mississippi Yazoo County Obesity 35.5 35 41.8 42.4

Causes of weight gain in Mississippi

What’s causing your weight gain? - Mississippi weight loss

  • Up to 70 percent of the population in the United States deals with being overweight or obese
  • 35 percent of all adults, according to Centers for Disease Control (CDC) are prediabetic and have significant insulin resistance while another 36 percent have some signs of insulin resistance
  • Diabetes has increased by over 500 percent in the last 50 years or so and now affects 8 percent of the population.
  • Could insulin resistance explain your weight gain?

The top causes of weight gain in Mississippi include the following:

  • Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!
  • Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.
  • Nutritional deficiencies are an important cause of weight gain in Mississippi.

Weight loss options in Mississippi

In order to lose weightt, understand the proven options to lose weight in Mississippi including the following.

  • Physical Activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.

Mississippi weight loss doctor

Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in Mississippi interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

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Other options include:

We also offer nutritious, low-glycemic foods and meal replacements to keep you on track.

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W8MD weight loss doctors

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Mississippi weight loss clinics

W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in Mississippi from home

W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians

W8MD welcomes Mississippi physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight

As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in Mississippi

One of the best ways to lose weight in Mississippi or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in Mississippi

Although exercise and Physical Activity is important for losing weight fast in Mississippi, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for exercise-and-weight-loss/ weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.

Weight loss medications

Since 2012, the FDA approved many new weight loss medications such as Qsymia, Saxenda, Contrave after years of rejecting many other weight loss medications. There are other traditional and time tested weight loss medications such as Phentermine, Phendimetrazine etc.

What works and what does not for losing weight?

New weight loss medications Qsymia and Wegovy

weight loss centers

Before and after weight loss pictures Mississippi

Check the testimonials, before and after weight loss pictures and reviews of W8MD medical weight loss program

* Individual results may vary!

Videos for weight loss Mississippi

Weight loss videos

Fast weight loss options Mississippi

These are the fast and effective weight loss options for losing weight in Mississippi.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Telemedicine for weight loss

With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations.

Also see

Obesity and weight loss resources in the United States

Areas and territories that belong to the United States:




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Contributors: Prab R. Tumpati, MD