North Dakota weight loss

From WikiMD's medical encyclopedia

North Dakota is a state in the United States. As per 2010 census, North Dakota has an an estimated total population of 672,591 of which adults age 18 and over comprise of 77.7% and those under 18 years comprise of 22.3%.

Adult Overweight and Obesity Overweight and Obesity in North Dakota

Dietary Behaviors

  • 31.1% of adults reported having consumed fruits at the recommended level of 2 or more times per day.
  • 24.6% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity

  • 44.4% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).
  • 26.8% of North Dakota’s adults reported that during the past month, they had not participated in any Physical Activity.

Adolescent Overweight and Obesity Overweight and Obesity

  • 15.5% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).
  • 11.0% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors

  • Fruit consumption: 76.5% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).

• Vegetable consumption: 92.0% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables).

  • Sugar-sweetened beverage consumption: 26.3% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Physical Activity

'Achieved recommended level of activity’

  • Only 22.3% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.
  • Participated in daily physical education: unknown percent of adolescents attended daily physical education classes in an average week (when they were in school).
  • No activity: 25.6% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.
  • Television viewing time: 25.6% watched television 3 or more hours per day on an average school day.

Rethinking Our Dietary Approach

Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome.

Navigating Misinformation

The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field.

The Downfall of the Food Guide Pyramid

The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain.

Insulin resistance and weight gain

Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity

Understanding metabolic starvation

Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

County obesity statistics - North Dakota

State County 2020 (%) 2019 (%) 2018 (%) 2017 (%)
North Dakota Adams County Obesity 36.2 36.1 30.2 30.4
North Dakota Barnes County Obesity 29.9 29.8 24.1 23.9
North Dakota Benson County Obesity 37 37.2 34 34
North Dakota Billings County Obesity 34.2 33.9 28 27.5
North Dakota Bottineau County Obesity 34.1 34.1 28.4 28.3
North Dakota Bowman County Obesity 34.2 34.1 28.8 28.8
North Dakota Burke County Obesity 33.3 33.3 27.6 27.6
North Dakota Burleigh County Obesity 29.4 29.1 24.1 23.8
North Dakota Cass County Obesity 28.9 28.8 25 25
North Dakota Cavalier County Obesity 34.6 34.3 28 28.6
North Dakota Dickey County Obesity 33.3 33.5 26.2 26.8
North Dakota Divide County Obesity 31.4 31.6 26.2 26.2
North Dakota Dunn County Obesity 32.2 32.1 27.4 27.6
North Dakota Eddy County Obesity 31.7 31.5 26.8 27
North Dakota Emmons County Obesity 34.9 35.5 30.1 30.9
North Dakota Foster County Obesity 33.3 33 27.3 27.6
North Dakota Golden Valley County Obesity 33.7 33.5 27.7 27.7
North Dakota Grand Forks County Obesity 32.9 32.6 26.7 26.7
North Dakota Grant County Obesity 38.6 39.4 33.4 34.1
North Dakota Griggs County Obesity 33.4 33.5 27.4 27.4
North Dakota Hettinger County Obesity 29.2 29.3 23.5 23.6
North Dakota Kidder County Obesity 35.2 35.4 30.7 30.6
North Dakota LaMoure County Obesity 31.8 32.1 25.6 25.8
North Dakota Logan County Obesity 37.3 37.9 32 32.9
North Dakota McHenry County Obesity 32.6 32.6 26.6 26.6
North Dakota McIntosh County Obesity 32.7 33.6 27.9 28.5
North Dakota McKenzie County Obesity 34.6 34.3 30.4 30.6
North Dakota McLean County Obesity 34.5 34.1 28.3 28.1
North Dakota Mercer County Obesity 32.8 32 26.6 26.4
North Dakota Morton County Obesity 32.2 31.6 26.7 26.5
North Dakota Mountrail County Obesity 37.5 37.2 33.3 33.3
North Dakota Nelson County Obesity 33.5 33.9 28 28.3
North Dakota Oliver County Obesity 34.3 33.7 27.8 27.2
North Dakota Pembina County Obesity 36 35.9 29.7 29.5
North Dakota Pierce County Obesity 35 35.3 30.1 30.6
North Dakota Ramsey County Obesity 33.5 33.5 27.3 27.6
North Dakota Ransom County Obesity 35.1 35.1 28.1 28.1
North Dakota Renville County Obesity 30.5 30.3 24.3 24.2
North Dakota Richland County Obesity 36 35.4 30.2 30.4
North Dakota Rolette County Obesity 41 41 39.5 39.2
North Dakota Sargent County Obesity 34 33.7 27.6 27.6
North Dakota Sheridan County Obesity 32.5 32.9 27.1 27.4
North Dakota Sioux County Obesity 43.9 42.9 44.8 44.2
North Dakota Slope County Obesity 32.4 31.6 26.1 25.8
North Dakota Stark County Obesity 34.6 34.3 29.1 29.4
North Dakota Steele County Obesity 36.1 36.2 30.4 30.8
North Dakota Stutsman County Obesity 33.3 33.1 26.1 25.9
North Dakota Towner County Obesity 32.1 31.6 26.1 26
North Dakota Traill County Obesity 38 38.1 32.6 33.2
North Dakota Walsh County Obesity 36.5 36.3 29.9 30
North Dakota Ward County Obesity 31.8 31.7 27.5 27.6
North Dakota Wells County Obesity 32.7 32.8 25.4 25.9
North Dakota Williams County Obesity 33 32.6 27.7 27.5

Causes of weight gain in North Dakota

The top causes of weight gain in North Dakota include the following:

  • Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!
  • Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.
  • Nutritional deficiencies are an important cause of weight gain in North Dakota.

Weight loss options in North Dakota

In order to lose weightt, understand the proven options to lose weight in North Dakota including the following.

  • Physical Activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.

North Dakota weight loss doctor

Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in North Dakota interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

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We also offer nutritious, low-glycemic foods and meal replacements to keep you on track.

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North Dakota weight loss clinics

W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in North Dakota from home

W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians

W8MD welcomes North Dakota physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight

As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in North Dakota

One of the best ways to lose weight in North Dakota or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in North Dakota

Although exercise and Physical Activity is important for losing weight fast in North Dakota, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for exercise-and-weight-loss/ weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.

Videos for weight loss North Dakota

Weight loss videos

Fast weight loss options North Dakota

These are the fast and effective weight loss options for losing weight in North Dakota.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Telemedicine for weight loss

With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations.

Also see

Obesity and weight loss resources in the United States

Areas and territories that belong to the United States:



Cities in North Dakota
Major Cities
Other Cities
This North Dakota cities related article is a stub.


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Causes of weight gain | Insulin resistance | Metabolic syndrome | Weight loss articles | Before and after weight loss | Weight loss doctor NYC | Weight loss doctor Philadelphia

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Contributors: Prab R. Tumpati, MD