Health effects of coffee
Health effects of coffee
Health effects of coffee (/ˈkɒfi/; from the Italian term caffè) are the physical and mental changes that can occur in an individual due to the consumption of coffee. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from certain Coffea species.
Etymology
The term "coffee" entered the English language in 1582 via the Dutch koffie, borrowed from the Ottoman Turkish kahve, in turn borrowed from the Arabic qahwah (قهوة).
Health Benefits
Coffee has been studied for its potential health effects, both beneficial and harmful. A number of studies have shown that moderate coffee consumption can be associated with a reduced risk of diseases such as Parkinson's disease, Type 2 diabetes, and liver disease.
Parkinson's Disease
Research has shown that coffee consumption can lead to a significantly reduced risk of developing Parkinson's disease, a neurodegenerative disorder that affects movement.
Type 2 Diabetes
Regular coffee consumption has been linked to a lower risk of developing Type 2 diabetes. The compounds in coffee may help the body use insulin, the hormone responsible for regulating blood sugar.
Liver Disease
Coffee consumption has been associated with a lower risk of liver disease, including cirrhosis and hepatitis.
Health Risks
While coffee consumption has potential health benefits, it also carries potential health risks, particularly when consumed in excess. These include insomnia, digestive problems, and heart disease.
Insomnia
Excessive coffee consumption can lead to insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep.
Digestive Problems
High coffee intake can lead to digestive problems, including acid reflux and stomach ulcers.
Heart Disease
While moderate coffee consumption is not likely to increase the risk of heart disease, heavy coffee consumption can raise blood pressure, a risk factor for heart disease.
External links
- Medical encyclopedia article on Health effects of coffee
- Wikipedia's article - Health effects of coffee
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