Barbell
Barbell
Barbell (/ˈbɑːrˌbɛl/) is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, and powerlifting. It consists of a metal bar with weights at each end. The weights can be adjusted to suit the user's needs.
Etymology
The term "barbell" is derived from the word "bar," referring to the straight metal piece, and "bell," which was historically used to describe the round weights at the end of the bar.
Types of Barbells
There are several types of barbells, including:
- Standard Barbells: These are typically used in home gyms and are usually 5 to 6 feet in length.
- Olympic Barbells: These are used in professional weightlifting competitions. They are longer and heavier than standard barbells.
- EZ Curl Barbells: These have a wavy design to allow for different grip positions, which can target different muscle groups.
Related Terms
- Dumbbell: A short barbell used for exercise and weight training.
- Kettlebell: A weight that is shaped like a cannonball with a handle, used for exercise and weight training.
- Weight Plate: The removable weights that are placed on the ends of a barbell.
- Weightlifting: A sport in which participants lift heavy weights mounted on barbells.
See Also
External links
- Medical encyclopedia article on Barbell
- Wikipedia's article - Barbell
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