Kettlebell

Kettlebell

A Kettlebell (pronunciation: /ˈkɛtlˌbɛl/) is a type of Dumbbell that originated in Russia. It is a cast iron or steel ball with a handle attached to the top (resembling a cannonball with a handle).

Etymology

The term "Kettlebell" comes from the Russian word "гиря" (pronounced "girya"), which was used in old Russian weight measurements. The English term was derived from the shape of the weight, which resembles a tea kettle without the spout.

Usage

Kettlebells are used for exercising. They are popular in Strength training and HIIT workouts. The weight of the kettlebell is not distributed evenly thus creating the need for the user to counter balance and stabilize during their workout.

Related Terms

• Dumbbell: A short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
• Barbell: A long bar for use in weightlifting, typically with weights at either end.
• Weight training: A type of strength training that uses weights for resistance.
• Strength training: A type of physical exercise specializing in the use of resistance to induce muscular contraction.
• HIIT: A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

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