Nut butter: Difference between revisions

Latest revision as of 03:37, 13 February 2025

A spread made from ground nuts

Nut Butter[edit]

A jar of peanut butter, a popular type of nut butter

Nut butter is a spreadable food product made by grinding nuts into a paste. The most common type of nut butter is peanut butter, but there are many other varieties made from different types of nuts, such as almond butter, cashew butter, and hazelnut butter.

Types of Nut Butter[edit]

Nut butters can be made from a variety of nuts, each offering unique flavors and nutritional profiles.

Peanut Butter[edit]

Peanut butter is made from ground peanuts. It is one of the most popular nut butters worldwide and is often used in sandwiches, baked goods, and as a dip. Peanut butter is rich in protein, healthy fats, and various vitamins and minerals.

Almond Butter[edit]

Almond butter is made from ground almonds. It is known for its creamy texture and slightly sweet flavor. Almond butter is a good source of vitamin E, magnesium, and fiber.

Cashew Butter[edit]

Cashew butter is made from ground cashews. It has a rich, creamy texture and a mild, sweet flavor. Cashew butter is high in iron, zinc, and unsaturated fats.

Hazelnut Butter[edit]

Hazelnut butter is made from ground hazelnuts. It is often used in desserts and spreads due to its sweet, nutty flavor. Hazelnut butter is a good source of vitamin E and healthy fats.

Nutritional Benefits[edit]

Nut butters are generally high in protein, healthy fats, and fiber, making them a nutritious addition to a balanced diet. They also contain various vitamins and minerals, such as vitamin E, magnesium, and potassium.

Uses[edit]

Nut butters can be used in a variety of ways:

As a spread on bread or crackers
As an ingredient in baking and cooking
As a base for sauces and dressings
As a dip for fruits and vegetables

Storage[edit]

Nut butters should be stored in a cool, dry place. Once opened, they are best kept in the refrigerator to maintain freshness and prevent rancidity.

Related Pages[edit]

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-'''Nut butter''' is a type of [[spread]] made from ground [[nuts]]. The most common type is [[peanut butter]], but other varieties include [[almond butter]], [[cashew butter]], and [[hazelnut butter]]. Nut butters can be used in a variety of [[recipes]], or simply spread on [[bread]] or [[toast]].
+{{short description|A spread made from ground nuts}}
+{{other uses}}
-== History ==
+==Nut Butter==
+[[File:PeanutButter.jpg|thumb|right|A jar of peanut butter, a popular type of nut butter]]
+Nut butter is a spreadable food product made by grinding [[nuts]] into a paste. The most common type of nut butter is [[peanut butter]], but there are many other varieties made from different types of nuts, such as [[almond butter]], [[cashew butter]], and [[hazelnut butter]].
-The use of nuts in cooking dates back to [[prehistoric]] times, but the invention of nut butter is a relatively recent development. The first patent for a process to make peanut butter was granted to [[Marcellus Gilmore Edson]] in 1884.
+==Types of Nut Butter==
+Nut butters can be made from a variety of nuts, each offering unique flavors and nutritional profiles.
-== Production ==
+===Peanut Butter===
+Peanut butter is made from ground [[peanuts]]. It is one of the most popular nut butters worldwide and is often used in sandwiches, baked goods, and as a dip. Peanut butter is rich in [[protein]], [[healthy fats]], and various [[vitamins]] and [[minerals]].
-Nut butters are produced by grinding nuts into a paste. The process can be done at home with a [[food processor]] or [[blender]], but commercial nut butters are typically made using industrial equipment. Some nut butters, like peanut butter, may have additional ingredients such as [[salt]], [[sugar]], or [[hydrogenated oil]] to improve taste and texture.
+===Almond Butter===
+Almond butter is made from ground [[almonds]]. It is known for its creamy texture and slightly sweet flavor. Almond butter is a good source of [[vitamin E]], [[magnesium]], and [[fiber]].
-== Nutrition ==
+===Cashew Butter===
+Cashew butter is made from ground [[cashews]]. It has a rich, creamy texture and a mild, sweet flavor. Cashew butter is high in [[iron]], [[zinc]], and [[unsaturated fats]].
-Nut butters are high in [[protein]], [[fiber]], and [[healthy fats]]. They also contain a variety of [[vitamins]] and [[minerals]], including [[vitamin E]], [[magnesium]], and [[potassium]]. However, they are also high in [[calories]], so they should be consumed in moderation as part of a balanced [[diet]].
+===Hazelnut Butter===
+Hazelnut butter is made from ground [[hazelnuts]]. It is often used in desserts and spreads due to its sweet, nutty flavor. Hazelnut butter is a good source of [[vitamin E]] and [[healthy fats]].
-== Varieties ==
+==Nutritional Benefits==
+Nut butters are generally high in [[protein]], [[healthy fats]], and [[fiber]], making them a nutritious addition to a balanced diet. They also contain various [[vitamins]] and [[minerals]], such as [[vitamin E]], [[magnesium]], and [[potassium]].
-There are many different types of nut butter, each with its own unique flavor and nutritional profile. Some of the most popular include:
+==Uses==
+Nut butters can be used in a variety of ways:
+* As a spread on [[bread]] or [[crackers]]
+* As an ingredient in [[baking]] and [[cooking]]
+* As a base for [[sauces]] and [[dressings]]
+* As a dip for [[fruits]] and [[vegetables]]
-* [[Peanut butter]]: Made from roasted peanuts, this is the most common type of nut butter. It is high in protein and a good source of vitamins and minerals.
+==Storage==
-* [[Almond butter]]: Made from ground almonds, this butter is a good source of vitamin E and magnesium.
+Nut butters should be stored in a cool, dry place. Once opened, they are best kept in the refrigerator to maintain freshness and prevent [[rancidity]].
-* [[Cashew butter]]: This butter is made from cashews and has a creamy texture. It is a good source of magnesium and copper.
-* [[Hazelnut butter]]: Made from hazelnuts, this butter has a rich, sweet flavor. It is a good source of vitamin E and healthy fats.
-== See also ==
+==Related Pages==
+* [[Peanut butter]]
-* [[List of spreads]]
+* [[Almond butter]]
-* [[Peanut allergy]]
+* [[Cashew butter]]
-* [[Health effects of salt]]
+* [[Hazelnut butter]]
+* [[Nut (fruit)]]
+* [[Spread (food)]]
 [[Category:Spreads]]
-[[Category:Nut products]]
+[[Category:Nut butters]]
-[[Category:Vegetarian cuisine]]
-{{food-stub}}