Semi-vegetarianism
Semi-vegetarianism (pronunciation: /ˌsɛmi vɛdʒɪˈtɛəriənɪzəm/) is a type of diet that includes plant-based foods and occasionally includes meat. The term is used to describe a diet that is primarily vegetarian but allows for occasional exceptions.
Etymology
The term "semi-vegetarianism" is derived from the Latin semi, meaning "half", and vegetus, meaning "whole, fresh, lively". It was first used in the late 20th century to describe a diet that is predominantly vegetarian but includes meat on an infrequent basis.
Types of Semi-Vegetarian Diets
There are several types of semi-vegetarian diets, including:
- Flexitarianism - A diet that is mostly vegetarian but occasionally includes meat or fish.
- Pescetarianism - A diet that includes fish but not meat.
- Pollo-vegetarianism - A diet that includes poultry but not meat from mammals.
- Ovo-lacto vegetarianism - A diet that includes eggs and dairy products but not meat.
Health Implications
Semi-vegetarian diets can offer health benefits, such as reduced risk of heart disease, diabetes, and certain types of cancer. However, it's important to ensure that the diet is balanced and includes all necessary nutrients.
See Also
References
External links
- Medical encyclopedia article on Semi-vegetarianism
- Wikipedia's article - Semi-vegetarianism
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