Ovo-lacto vegetarianism
Ovo-lacto vegetarianism
Ovo-lacto vegetarianism (pronunciation: /ˌoʊvoʊˈlæktoʊ vɛdʒɪˈtɛəriənɪzəm/) is a type of vegetarianism that includes the consumption of eggs (ovo) and dairy products (lacto). The term is derived from the Latin words ovum meaning egg, and lactis meaning milk.
Overview
Ovo-lacto vegetarians abstain from consuming meat, poultry, fish, and seafood, but include eggs and dairy products in their diet. This is in contrast to veganism, where all animal products, including eggs and dairy, are excluded.
Nutrition
Ovo-lacto vegetarians can obtain essential nutrients such as protein, calcium, and vitamin B12 from eggs and dairy products. However, they may need to consume additional vitamin D and omega-3 fatty acids, which are typically found in fish and seafood.
Ethical considerations
Some people choose ovo-lacto vegetarianism for ethical reasons, believing it to be a more humane diet since it does not involve the killing of animals for meat. However, there are ethical debates surrounding the production of eggs and dairy products, particularly in relation to animal welfare and the environmental impact of these industries.
Health benefits
Research suggests that ovo-lacto vegetarian diets can offer various health benefits, including lower risks of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. However, these benefits are dependent on a balanced and varied diet.
See also
External links
- Medical encyclopedia article on Ovo-lacto vegetarianism
- Wikipedia's article - Ovo-lacto vegetarianism
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