Flexitarianism
Flexitarianism (pronunciation: /flɛksɪˈtɛərɪənɪzəm/) is a dietary lifestyle that encourages mostly plant-based meals but allows for occasional meat and other animal products.
Etymology
The term "Flexitarianism" is a portmanteau of the words "flexible" and "vegetarian", coined to describe a diet that is primarily vegetarian but occasionally includes meat or fish.
Definition
A Flexitarian diet is a semi-vegetarian diet that encourages the consumption of plant-based foods while allowing meat and other animal products in moderation. It is more flexible than fully vegetarian or vegan diets and is often recommended as a more manageable and sustainable dietary choice for those looking to reduce their meat consumption without completely eliminating it.
Related Terms
- Vegetarianism: A diet that excludes the consumption of meat and fish, but may include dairy and eggs.
- Veganism: A stricter form of vegetarianism that excludes all animal products, including dairy, eggs, and honey.
- Pescatarianism: A diet that excludes all meat but includes fish.
- Omnivorism: A diet that includes both plant and animal foods.
Health Implications
Flexitarianism is often promoted for its potential health benefits. A flexitarian diet can help reduce the risk of heart disease, diabetes, and certain types of cancer. It can also contribute to weight loss and improved gut health. However, it's important to ensure a balanced and varied diet to meet all nutritional needs.
Environmental Impact
Flexitarianism can also have a positive impact on the environment. By reducing meat consumption, it can help decrease greenhouse gas emissions, water usage, and land used for factory farming.
See Also
External links
- Medical encyclopedia article on Flexitarianism
- Wikipedia's article - Flexitarianism
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