Psychological stress

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Psychological stress
Synonyms	N/A
Pronounce	N/A
Specialty	N/A
Symptoms	Anxiety, depression (mood), irritability, muscle tension, headache, fatigue (medical), insomnia
Complications	Cardiovascular disease, immune system suppression, digestive problems, mental health disorders
Onset	Can be acute or chronic
Duration	Varies; can be short-term or long-term
Types	N/A
Causes	Life events, work stress, relationship issues, financial problems, health concerns
Risks	Genetic predisposition, personality traits, lack of social support
Diagnosis	Clinical assessment, psychological evaluation
Differential diagnosis	Anxiety disorder, depression (mood), adjustment disorder
Prevention	Stress management, healthy lifestyle, social support
Treatment	Cognitive behavioral therapy, medication, relaxation techniques, exercise
Medication	N/A
Prognosis	Varies; can improve with treatment and management
Frequency	Common
Deaths	N/A

People waiting in line at a medical center, possibly due to stress-related health issues.

Two people laughing, illustrating a moment of relief from stress.

Psychological stress is a type of stress that can be defined as an uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. It is a form of mental strain or tension resulting from adverse or demanding circumstances.

Definition

Psychological stress is a form of mental health issue that is caused by a perceived threat, whether that threat is physical, emotional, or psychological. The body's response to this threat is to prepare for a fight or flight response, which can lead to a variety of physical and mental symptoms.

Causes

Psychological stress can be caused by a variety of factors, including:

• Work-related stress
• Financial stress
• Relationship stress
• Chronic illness
• Trauma
• Grief

Symptoms

The symptoms of psychological stress can vary from person to person, but may include:

• Anxiety
• Depression
• Irritability
• Insomnia
• Fatigue
• Difficulty concentrating
• Physical symptoms such as headaches, stomachaches, and chest pain

Treatment

Treatment for psychological stress often involves a combination of therapy, medication, and lifestyle changes. This may include:

• Cognitive behavioral therapy
• Stress management techniques
• Medication for anxiety or depression
• Exercise
• Healthy diet
• Adequate sleep

Prevention

Prevention of psychological stress can involve a variety of strategies, including:

• Stress management techniques
• Healthy lifestyle habits
• Regular exercise
• Balanced diet
• Adequate sleep
• Social support

See also

• Stress (biology)
• Post-traumatic stress disorder
• Acute stress reaction
• Occupational stress
• Stress management

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