Endurance

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Endurance

Endurance (/ɛnˈdʊrəns/) is a term used in various fields, including psychology, sports, and medicine, to describe the ability to withstand stress, pain, or hardship over prolonged periods.

Etymology

The term "endurance" originates from the Latin word "indurare", which means "to harden" or "to endure".

In Medicine

In the field of medicine, endurance refers to the body's ability to sustain an activity for an extended period. It is often associated with cardiovascular health, as a strong heart and lungs can supply the body with the oxygen it needs to maintain activity. Endurance can be improved through regular exercise and a healthy diet.

In Psychology

In psychology, endurance refers to the mental stamina and resilience required to cope with stress or adversity over a long period. This can be developed through various methods, such as mindfulness and cognitive behavioral therapy.

Related Terms

  • Stamina: Often used interchangeably with endurance, stamina refers to the ability to sustain prolonged physical or mental effort.
  • Resilience: In psychology, resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
  • Cardiovascular Endurance: This is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

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