Eat-clean diet
Eat-clean diet
The Eat-clean diet is a dietary regimen that emphasizes the consumption of whole foods in their natural state, avoiding processed and refined foods.
Pronunciation
- IPA: /iːt kliːn daɪət/
Etymology
The term "Eat-clean diet" is a compound of the English words "eat", "clean", and "diet". The term "clean" in this context refers to the consumption of foods that are unprocessed and unrefined.
Definition
The Eat-clean diet is a lifestyle approach to eating that promotes the consumption of unprocessed, whole foods. It encourages a high intake of vegetables, fruits, lean proteins, and complex carbohydrates, while discouraging the intake of processed foods, sugar, and saturated fats.
Related Terms
- Whole foods: Foods that are minimally processed and as close to their natural state as possible.
- Processed foods: Foods that have been altered from their natural state for convenience, longevity, or taste.
- Refined foods: Foods that have been stripped of their natural nutrients during processing.
- Diet: The kinds and amounts of food that a person, animal, or community habitually eats.
- Nutrition: The process of providing or obtaining the food necessary for health and growth.
See Also
External links
- Medical encyclopedia article on Eat-clean diet
- Wikipedia's article - Eat-clean diet
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