Coping skills

Coping Skills

Coping skills (pronunciation: /ˈkoʊpɪŋ skɪlz/) are strategies or techniques that people use to manage or deal with stress or difficult situations. The term is derived from the English word 'cope', which means to deal effectively with something difficult, and 'skills', which refers to the ability to do something well.

Types of Coping Skills

There are two main types of coping skills: Problem-focused coping and Emotion-focused coping.

Problem-focused coping involves directly addressing the problem causing the stress. This could involve problem solving, planning, or time management.

Emotion-focused coping involves managing the emotional response to the stressful situation. This could involve relaxation techniques, meditation, or mindfulness.

Development of Coping Skills

Coping skills are often developed during childhood and adolescence, but can also be learned and improved upon in adulthood. They can be taught by psychologists, therapists, or through self-help resources.

Importance of Coping Skills

Coping skills are important for maintaining mental health and well-being. They can help individuals manage stress, reduce anxiety, and cope with depression. They can also improve resilience and help individuals recover from trauma or adversity.

Related Terms

• Stress management
• Resilience
• Emotional regulation
• Self-care

External links

• Medical encyclopedia article on Coping skills
• Wikipedia's article - Coping skills

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