Conjugated linoleic acid
Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) (pronunciation: /kɒndʒʊgeɪtɪd lɪnəʊleɪɪk æsɪd/) is a term referring to a group of chemicals found in the fatty acid linoleic acid.
Etymology
The term "Conjugated Linoleic Acid" is derived from the structure of these fatty acids. "Conjugated" refers to the arrangement of the double bonds in the fatty acid molecule, while "Linoleic Acid" is a type of polyunsaturated fatty acid (or PUFA).
Description
Dairy products and beef are the major dietary sources. CLA is a type of fat that some believe may have various health benefits, including a reduced risk of heart disease, cancer, and improved body composition.
Related Terms
- Linoleic Acid: A polyunsaturated omega-6 fatty acid essential in the human diet.
- Polyunsaturated Fatty Acids (PUFAs): Fatty acids that contain more than one double bond in their backbone.
- Omega-6 Fatty Acids: A type of polyunsaturated fat found in vegetable oils, nuts and seeds.
Health Benefits
Research suggests that conjugated linoleic acid may improve body composition and help with weight loss by reducing body fat and increasing muscle mass. However, more research is needed to confirm these effects.
Side Effects
While CLA is generally considered safe, it may cause side effects, such as diarrhea, insulin resistance, and increased inflammation.
See Also
External links
- Medical encyclopedia article on Conjugated linoleic acid
- Wikipedia's article - Conjugated linoleic acid
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