Omega-7 fatty acid

Omega-7 fatty acids are a type of unsaturated fat that is found in certain types of plant and fish oils. They are considered monounsaturated fats and are not as well-known or researched as omega-3 and omega-6 fatty acids.

Sources

Omega-7 fatty acids are found in a few different sources. The most common source is sea buckthorn oil, which is derived from the berries, leaves, and seeds of the sea buckthorn plant. Other sources include macadamia nut oil and certain types of fish, including anchovies and salmon.

Health Benefits

Research on omega-7 fatty acids is still in its early stages, but some studies suggest that they may have several health benefits. These include potential anti-inflammatory and antioxidant effects, as well as possible benefits for heart health. Some research suggests that omega-7 fatty acids may help to reduce cholesterol levels, reduce insulin resistance, and promote weight loss.

Potential Risks

As with any supplement, it's important to talk to your doctor before starting to take omega-7 fatty acids. While they are generally considered safe, they can interact with certain medications and may not be suitable for people with certain health conditions.

See Also

• Fatty acid
• Unsaturated fat
• Monounsaturated fat
• Polyunsaturated fat
• Omega-3 fatty acid
• Omega-6 fatty acid