Fruit Salad
Fruit Salad
Fruit Salad (pronunciation: /fruːt səˈlæd/) is a dish consisting of various kinds of fruit, sometimes served in a liquid, either in their own juices or a syrup.
Etymology
The term "fruit salad" is from the early 19th century, denoting a fruit preserve or dessert made of chopped mixed fruit.
Ingredients
A fruit salad can be made with any combination of fruits. The most common fruits used are:
Preparation
Fruit salad is often served as a dessert, breakfast, or side dish. The fruits are cut into slices or chunks and then mixed together. Sometimes, a sweet syrup or juice is added to the fruit.
Related Terms
- Fruit cocktail: A similar dish, but typically canned and served in a sugary syrup or fruit juice.
- Fruit platter: A dish where the fruits are arranged on a platter, not mixed together.
- Smoothie: A blended beverage often made with fruit, yogurt or milk, and ice.
Health Benefits
Fruit salads are high in vitamins, minerals, and fiber, making them a healthy choice for any meal. They can also be a good way to increase fruit consumption, which is recommended for overall health.
External links
- Medical encyclopedia article on Fruit Salad
- Wikipedia's article - Fruit Salad
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