Zaalouk
A traditional Egyptian dish made from eggplant and tomatoes
Zaalouk
Zaalouk is a popular North African dish, particularly prevalent in Egyptian cuisine. It is a type of cooked salad made primarily from eggplant (also known as aubergine) and tomato. The dish is known for its rich, smoky flavor and is often served as a side dish or appetizer.
Ingredients
The main ingredients of Zaalouk include:
- Eggplant
 - Tomato
 - Garlic
 - Olive oil
 - Cumin
 - Paprika
 - Salt
 - Pepper
 - Lemon juice
 - Parsley or Cilantro for garnish
 
Preparation
Zaalouk is typically prepared by first roasting or grilling the eggplants until they are soft and have a smoky flavor. The eggplants are then peeled and mashed. Tomatoes are blanched, peeled, and chopped before being cooked with garlic, olive oil, and spices such as cumin and paprika. The mashed eggplant is then added to the tomato mixture and cooked until the flavors meld together. The dish is finished with a splash of lemon juice and garnished with fresh parsley or cilantro.
Serving
Zaalouk is usually served at room temperature or slightly warm. It can be enjoyed as a dip with pita bread or as a side dish accompanying main courses. It is a staple in many North African meals and is appreciated for its versatility and depth of flavor.
Cultural Significance
In Egyptian cuisine, Zaalouk is a beloved dish that reflects the region's agricultural abundance and culinary traditions. It is often prepared for family gatherings and special occasions, showcasing the importance of simple yet flavorful ingredients in Egyptian cooking.
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Contributors: Prab R. Tumpati, MD