Trail running

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Sport of running on trails

Trail running is a sport that combines running and hiking, and is typically done on hiking trails, often in mountainous terrain. It is distinguished from road running and track running by the terrain on which it is performed, which can include hills, mountains, forests, and deserts.

History

Trail running has its roots in fell running and cross country running, which have been popular in the United Kingdom for centuries. The sport has grown in popularity worldwide, with numerous trail running events and ultramarathons held annually.

Equipment

Trail runners often use specialized equipment to navigate the varied terrain. Essential gear includes:

• Running shoes designed for trail running, which provide better grip and protection.
• Hydration packs or water bottles to stay hydrated during long runs.
• Trail running poles for stability and support on steep or technical terrain.

Techniques

Trail running requires different techniques compared to road running. Key techniques include:

• Pacing: Adjusting speed based on the terrain.
• Foot placement: Navigating obstacles like rocks and roots.
• Uphill running: Using shorter strides and leaning forward.
• Downhill running: Maintaining balance and control.

Health Benefits

Trail running offers numerous health benefits, including:

• Improved cardiovascular fitness
• Enhanced muscle strength and endurance
• Reduced stress and improved mental health
• Lower impact on joints compared to road running

Popular Trail Running Events

Some of the most well-known trail running events include:

• Western States Endurance Run
• Ultra-Trail du Mont-Blanc
• Hardrock 100
• Leadville Trail 100

Related Pages

• Fell running
• Cross country running
• Ultramarathon
• Mountain running
• Trail running shoes

See Also

• International Trail Running Association
• Outdoor recreation
• Running

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