Hurdling

Leichtathletik Gala Linz 2018 men´s 110m hurdles Okafor-6401

1912 Athletics men's 110 metre hurdles final

Hurdling

Hurdling Kraenzlein

100 m hurdles Memorial Van Damme 2010

Hurdling is a type of track and field event which involves running and jumping over obstacles called hurdles. Unlike steeplechase races, hurdling events are performed on a flat track. The sport is categorized into two main types: short hurdles and long hurdles. Short hurdles races are typically 110 meters for men and 100 meters for women, involving hurdles that are 106.7 cm tall for men and 83.8 cm tall for women. Long hurdles races are 400 meters for both men and women, with the hurdles being 91.4 cm tall. Hurdling is a highly technical and athletic event that combines speed, agility, and precision.

History

The origins of hurdling can be traced back to England in the 19th century. It was initially developed as a training exercise for horse and rider, mimicking the challenges of navigating obstacles in the countryside. Over time, hurdling evolved into a competitive athletic event, with the first recorded races taking place at the University of Oxford in 1864. Since then, hurdling has become a staple in athletics competitions, including the Olympic Games and the World Athletics Championships.

Technique

The technique in hurdling is crucial for efficiency and speed. Athletes must focus on maintaining their momentum while clearing the hurdles with minimal loss of speed. This involves a combination of sprinting and jumping techniques that are unique to the event. Key aspects of hurdling technique include:

• Approach: Athletes accelerate towards the hurdle with a focus on speed and proper stride pattern to ensure they take off at the optimal distance from the hurdle.
• Takeoff: The takeoff is executed by driving the lead leg up and over the hurdle while maintaining forward momentum. The trail leg follows closely, with the athlete leaning slightly forward to minimize air time.
• Landing: Athletes aim to land on the balls of their feet, close to the hurdle, to quickly resume sprinting. The transition from landing to the next stride is critical for maintaining speed throughout the race.

Training

Training for hurdling focuses on developing speed, agility, strength, and technique. Athletes often practice hurdle drills, sprinting, plyometrics, and strength training exercises to improve their performance. Technical drills that emphasize hurdle clearance, stride pattern, and rhythm are particularly important for honing the skills necessary for successful hurdling.

Notable Hurdles Athletes

Several athletes have distinguished themselves in hurdling through their achievements and records. Notable hurdlers include:

• Edwin Moses: Dominated the 400m hurdles for nearly a decade, setting multiple world records.
• Sally Pearson: Olympic and World Champion in the 100m hurdles, known for her exceptional technique and competitive spirit.
• Dayron Robles: Former world record holder in the 110m hurdles, Olympic gold medalist.

Competitions

Hurdling events are featured in major athletics competitions, including the Olympic Games, World Athletics Championships, and various national championships. These events provide a platform for hurdlers to compete at the highest level and showcase their skills to a global audience.

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