Stage fright
Stage fright
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera).
Pronunciation
- IPA: /steɪdʒ fraɪt/
Etymology
The term "stage fright" originates from the mid-19th century, with "stage" referring to the performance area and "fright" meaning fear or anxiety.
Definition
Stage fright is a type of performance anxiety, a feeling of fear or nervousness that some people have before they perform or speak in front of others. It can manifest in various ways, including nervousness, sweating, nausea, palpitations, or even panic attacks.
Symptoms
Symptoms of stage fright can range from mild to severe and can include:
Causes
Stage fright is often the result of the body's fight-or-flight response. It can be triggered by various factors, such as:
- Fear of public embarrassment
- Fear of making mistakes
- Lack of self-confidence
- Negative past experiences
Related Terms
Treatment
Treatment for stage fright often involves a combination of psychological therapy, such as cognitive behavioral therapy (CBT), and medication. Other strategies can include relaxation techniques, such as deep breathing, meditation, and yoga, as well as preparation and practice.
External links
- Medical encyclopedia article on Stage fright
- Wikipedia's article - Stage fright
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