Progressive muscle relaxation
Progressive Muscle Relaxation (prəˈɡrɛsɪv mʌsl ˌriːlæksˈeɪʃən) is a technique for reducing stress and anxiety by alternately tensing and relaxing the muscles. It was developed by American physician Edmund Jacobson in the early 20th century.
Etymology
The term "Progressive Muscle Relaxation" is derived from the progressive nature of the technique, which involves working through all the major muscle groups, and the goal of inducing relaxation.
Technique
Progressive Muscle Relaxation involves two steps. First, you intentionally tense a certain muscle group in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This process is often combined with deep breathing for further relaxation.
Benefits
Progressive Muscle Relaxation can help to lower overall tension and stress levels, and improve physical and mental well-being. It can also help with conditions such as insomnia, chronic pain, and digestive issues.
Related Terms
See Also
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