Snack food

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Snack Food

Snack food (pronunciation: /snæk fuːd/) is a broad category of food that people consume between their main meals. The term "snack" comes from the Middle English word "snac," which means to bite.

Snack foods can be classified into various types, including processed, healthy, junk, and convenience snacks. They can be sweet or savory, and they are often packaged in small, portable quantities.

History

The concept of snack food has been around for centuries, with different cultures having their unique snacks. The modern concept of snack food, however, began in the 20th century with the rise of food processing and packaging technologies.

Types of Snack Food

There are many types of snack foods, including:

  • Processed Snacks: These are snacks that have been altered from their natural state for safety reasons or convenience. Examples include chips, cookies, and candy bars.
  • Healthy Snacks: These are snacks that are low in fat, sugar, and salt. They often contain fruits, vegetables, and whole grains. Examples include nuts, yogurt, and fruit.
  • Junk Snacks: These are snacks that are high in fat, sugar, and salt. They often contain little to no nutritional value. Examples include potato chips, candy, and soda.
  • Convenience Snacks: These are snacks that are easy to carry and consume. They often come in single-serving packages. Examples include granola bars, string cheese, and trail mix.

Health Impact

The health impact of snack food depends on the type of snack and the quantity consumed. While some snacks can be part of a healthy diet, others, particularly processed and junk snacks, can contribute to obesity and other health problems when consumed in excess.

See Also

External links

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