Snack

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Snack

Snack (/snæk/), from the Middle Dutch word snacken meaning "to bite," is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

History

The concept of snacking has been present in various cultures for centuries. The term "snack" is derived from the Middle Dutch word snacken which means "to bite". However, the popularity and widespread use of the term have been influenced by the industrial revolution and the rise of packaged food products.

Types of Snacks

Snacks can be classified into various types based on their nutritional content, preparation method, and cultural origin. Some common types include:

  • Healthy Snacks: These are snacks that are low in saturated fat, sugar, and salt. They often contain fruits, vegetables, and whole grains.
  • Unhealthy Snacks: These are snacks that are high in saturated fat, sugar, and salt. They often contain processed foods.
  • Street Food: These are snacks that are sold by vendors in public places and are often part of the local culture.

Health Impact

The health impact of snacking largely depends on the nutritional content of the snack. While healthy snacks can provide essential nutrients and help maintain energy levels, unhealthy snacks can contribute to weight gain and other health problems.

See Also

External links

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