Lanttusupikas

Lanttusupikas

[[File:|frameless|alt=]]
Alternative names
Type	Pie
Course	Main course
Place of origin	Finland
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature	Hot
Main ingredients	Rutabaga, Pastry
Ingredients generally used
Variations
Food energy	kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Lanttusupikas is a traditional Finnish pie made primarily with rutabaga as the main ingredient. This dish is a staple in Finnish cuisine, especially during the winter months when root vegetables are in abundance.

Ingredients

The main ingredients for Lanttusupikas include:

• Rutabaga - a root vegetable that is a cross between a cabbage and a turnip.
• Pastry - typically a simple dough made from flour, butter, and water.
• Onion - adds flavor to the filling.
• Spices - such as salt, pepper, and sometimes nutmeg.

Preparation

The preparation of Lanttusupikas involves several steps:

1. The rutabaga is peeled, chopped, and boiled until tender.
2. The cooked rutabaga is then mashed and mixed with sautéed onion and spices.
3. The pastry dough is rolled out and used to encase the rutabaga filling.
4. The pie is baked until the pastry is golden brown.

Serving

Lanttusupikas is typically served hot, often accompanied by a side of salad or soup. It is a hearty dish that is both filling and nutritious.

Nutritional Information

Rutabaga is a good source of vitamin C, fiber, and potassium. The dish is relatively low in calories, making it a healthy option for those looking to enjoy traditional Finnish cuisine.

Variations

While the classic Lanttusupikas is made with rutabaga, variations may include other root vegetables such as carrot or potato. Some recipes also incorporate cheese or cream for added richness.

See Also

• Finnish cuisine
• Rutabaga
• Pie

References

• Lanttusupikas on WikiMD