Kadhi

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Kadhi (pronunciation: /ˈkɑːdi/) is a traditional Indian dish, typically consisting of a thick, yogurt-based sauce with chickpea flour (also known as besan) and spices, often served with rice or roti. The term "Kadhi" is derived from the Sanskrit word "Kadh" meaning to simmer.

Ingredients

The main ingredients of Kadhi are yogurt and besan. It is seasoned with various spices such as turmeric, cumin, coriander, and fenugreek. Some variations of Kadhi may also include vegetables, pakora (fried fritters), or even meat.

Variations

There are several regional variations of Kadhi across India. For example, Punjabi Kadhi often includes pakoras, while Gujarati Kadhi is sweeter and lighter, often served with khichdi. In Rajasthan, Kadhi is often served with bajra roti.

Preparation

The preparation of Kadhi involves whisking yogurt and gram flour together to form a smooth mixture. This mixture is then cooked with water and spices until it thickens. The Kadhi is then tempered with a mixture of hot oil, mustard seeds, cumin seeds, and other spices.

Health Benefits

Kadhi is a nutritious dish, rich in protein from the yogurt and gram flour. It is also a good source of calcium and probiotics due to the yogurt. The spices used in Kadhi have various health benefits, such as aiding digestion and boosting immunity.

See Also

External links

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