Calories, Nutritional Values of Foods in UK Organized by Name: Y

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - Y

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Yam, baked	153	2.1	0.4	37.5	0.10				0.0
Yam, boiled in salted water	133	1.7	0.3	33.0	0.10				0.0
Yam, boiled in unsalted water	133	1.7	0.3	33.0	0.10			0.00	0.0
Yam, raw	114	1.5	0.3	28.2	0.10			0.00	0.0
Yam, steamed	114	1.5	0.3	28.2	0.10				0.0
Yeast extract	180	40.7	0.4	3.5	N			N	0.0
Yeast, bakers, compressed	53	11.4	0.4	1.1	N			N	0.0
Yeast, dried	169	35.6	1.5	3.5	N			N	0.0
Yogurt coated nuts and raisins			39.5			3.66	0.04	0.11	9.5
Yogurt powder	353	35.0	1.0	54.4	0.60				22.0
Yogurt, drinking	62	3.1	Tr	13.1	Tr			Tr	Tr
Yogurt, greek style, fruit	137	4.8	8.4	11.2	5.57			0.21	13.8
Yogurt, greek style, plain	133	5.7	10.2	4.8	6.75	0.23	0.05	0.21	16.7
Yogurt, greek, sheep	92	4.8	6.0	5.0	4.20			N	(14.0)
Yogurt, infant, fruit flavour	90	3.8	3.7	11.1	2.45	0.08	0.02	0.08	3.5
Yogurt, low fat, fruit	78	4.2	1.1	13.7	(0.80)			Tr	(6.0)
Yogurt, low fat, plain	56	4.8	1.0	7.5	0.66	0.03	Tr	0.02	1.3
Yogurt, twinpot, thick and creamy with fruit	106	4.1	3.2	16.2	N			N	N
Yogurt, virtually fat free/diet, fruit	47	4.8	0.2	7.0	(0.10)			Tr	N
Yogurt, virtually fat free/diet, plain	54	5.4	0.2	8.2	(0.10)			Tr	N
Yogurt, whole milk, fruit	109	4.0	3.0	17.7	2.01	0.07	0.02	0.07	3.4
Yogurt, whole milk, plain	79	5.7	3.0	7.8	1.91	0.05	0.02	0.11	11.0
Yorkshire pudding, made with skimmed milk	186	6.7	7.5	24.4	3.36			0.26	60.6
Yorkshire pudding, made with whole milk	210	6.7	10.1	24.6	5.05			0.36	68.8

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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