Calories, Nutritional Values of Foods in UK Organized by Name: J

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - J

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Jackfish, raw	108	21.7	2.4	0.0	N				54.0
Jackfruit, canned, drained	104	0.5	0.3	26.3	N				0.0
Jackfruit, raw	88	1.3	0.3	21.4	N				0.0
Jaffa cakes	377	4.0	8.1	76.9	4.20			0.00	47.0
Jaggery	367	0.5	0.0	97.2	0.00			0.00	0.0
Jam tarts, homemade	381	3.3	15.0	61.9	4.67			0.54	7.6
Jam tarts, retail	383	3.3	14.7	63.4	6.64	1.49	0.27	1.04	42.0
Jam tarts, wholemeal	371	4.4	15.4	57.5	4.71			0.54	7.7
Jam, diabetic	174	0.1	0.0	60.4	0.00				0.0
Jam, fruit with edible seeds	261	0.6	0.0	69.0	0.00			0.00	0.0
Jam, reduced sugar	123	0.5	0.1	31.9	Tr			Tr	0.0
Jam, stone fruit	261	0.4	0.0	69.3	0.00			0.00	0.0
Jambu fruit	55	0.7	0.3	12.4	0.10				0.0
Jellabi, homemade	367	4.4	14.8	56.2	1.75			Tr	0.0
Jelly, made with semi-skimmed milk	79	2.6	0.7	16.8	0.40				3.0
Jelly, made with skimmed milk	73	2.6	Tr	16.8	Tr				Tr
Jelly, made with water	61	1.2	0.0	15.1	0.00			0.00	0.0
Jelly, made with whole milk	88	2.6	1.7	16.7	1.10				6.0
John Dory, raw	89	19.0	1.4	0.0	0.30				N
Jujube	87	1.5	0.3	19.7	0.10				0.0

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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