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Nutritional information - Avocado

Avocado is a topical fruit that is considered to be rich in nutrients and low in carbohydrates, favored in many keto diets.


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Nutritional info and comments


Portion 100 g
Fiber, total dietary 6.7 g
Calcium, Ca 0 mg
Iron, Fe 1.2 mg
Protein 0 g
Total lipid (fat) 15 g
Carbohydrate, by difference 10 g
Energy 167 kcal
Sugars, total including NLEA 3.33 g
Cholesterol 0 mg
Sodium, Na 400 mg
Fatty acids, total saturated 1.67 g

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Nutritional information on Avocados

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Food Portal | Food | Nutrition | Diet | Keto | Glycemic index

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs


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