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'''Middle Eastern cuisine''' is a broad term that encompasses the cooking styles of a number of different countries. The cuisine of the region is diverse and has contributed greatly to global gastronomy. It includes the cuisines of [[Arabia]], [[Iran]], [[Israel]], [[Kurdistan]], [[Turkey]], and many other countries.
{{short description|Overview of Middle Eastern cuisine}}
{{Use dmy dates|date=October 2023}}


== Overview ==
[[File:Middle_East_(orthographic_projection).svg|thumb|right|250px|Map of the Middle East]]
Middle Eastern cuisine is characterized by its flexibility, its range of ingredients and its many regional variations. The cuisine is known for its bold flavors and vibrant colors. It is rich in vegetables, meat, poultry, dairy products and grains. Spices are often used, including [[cumin]], [[coriander]], [[saffron]], [[turmeric]], [[sumac]], and [[cardamom]].


== Common Dishes ==
'''Middle Eastern cuisine''' encompasses a diverse range of culinary traditions from the region known as the [[Middle East]]. This area includes countries such as [[Israel]], [[Lebanon]], [[Iran]], [[Turkey]], [[Egypt]], and others. The cuisine is characterized by its use of spices, herbs, and fresh ingredients, and it has influenced and been influenced by neighboring regions.
Some common dishes in Middle Eastern cuisine include [[hummus]], a dip made from chickpeas and tahini; [[falafel]], a deep-fried ball or patty made from ground chickpeas or fava beans; and [[shawarma]], a dish made from thinly sliced cuts of meat that are rolled into a large piece of flatbread or pita.


== Influences ==
==History==
Middle Eastern cuisine has been influenced by a number of cultures throughout history, including the [[Persian]], [[Ottoman]], and [[Arab]] cultures. The cuisine has also been influenced by the region's climate and geography, with the availability of certain ingredients shaping the dishes that are common in each country.
Middle Eastern cuisine has a rich history that dates back thousands of years. The region's location at the crossroads of Europe, Asia, and Africa has made it a melting pot of cultures and culinary practices. Ancient civilizations such as the [[Babylonians]], [[Persians]], and [[Ottomans]] have all contributed to the development of the region's food traditions.


== Health Benefits ==
==Common Ingredients==
Many dishes in Middle Eastern cuisine are rich in fiber, protein, and healthy fats, making it a healthy choice for many people. The cuisine is also known for its use of fresh ingredients, which can contribute to overall health.
Middle Eastern cuisine is known for its use of a variety of ingredients that are staples in the region:


== See Also ==
* '''Grains''': [[Rice]], [[bulgur]], and [[couscous]] are commonly used.
* '''Legumes''': [[Chickpeas]], [[lentils]], and [[fava beans]] are essential components.
* '''Spices and Herbs''': [[Cumin]], [[coriander]], [[cardamom]], [[mint]], and [[parsley]] are frequently used.
* '''Fruits and Vegetables''': [[Eggplant]], [[tomatoes]], [[pomegranates]], and [[olives]] are popular.
* '''Meats''': [[Lamb]], [[chicken]], and [[beef]] are commonly consumed.
 
==Popular Dishes==
Middle Eastern cuisine features a variety of dishes that are enjoyed both locally and internationally.
 
===Kebabs===
[[File:Doner_Kebap_ở_Ý_được_nhiều_người_Ma_rốc_nhập_cư_ưa_thích.jpg|thumb|left|250px|Döner kebab]]
Kebabs are a popular dish in the Middle East, consisting of meat that is grilled or roasted on a skewer. Variations include [[shish kebab]], [[döner kebab]], and [[kabab koobideh]].
 
[[File:Persian_cuisine_-_Kabab_Koobideh.jpg|thumb|right|250px|Kabab koobideh]]
 
===Falafel===
Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans. It is often served in a pita or flatbread with vegetables and tahini sauce.
 
===Hummus===
Hummus is a creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic. It is commonly served as an appetizer or side dish.
 
===Kibbeh===
[[File:Kibbeh_Nayyeh.jpg|thumb|left|250px|Kibbeh nayyeh]]
Kibbeh is a dish made from bulgur, minced onions, and finely ground lean beef, lamb, or goat. It can be served raw, baked, or fried.
 
===Tursu===
[[File:Tursu.jpg|thumb|right|250px|Tursu]]
Tursu refers to a variety of pickled vegetables that are commonly served as a side dish or appetizer.
 
===Ful Medames===
[[File:Ful_medames_(arabic_meal).jpg|thumb|left|250px|Ful medames]]
Ful medames is a stew of cooked fava beans served with olive oil, garlic, and lemon juice. It is a staple breakfast dish in many Middle Eastern countries.
 
===Meze===
[[File:Petra_metzes.jpg|thumb|right|250px|A selection of meze]]
Meze is a selection of small dishes served as appetizers or a light meal. It often includes items such as hummus, baba ghanoush, tabbouleh, and dolma.
 
==Cultural Significance==
Food plays a central role in Middle Eastern culture, often serving as a means of bringing people together. Meals are typically shared with family and friends, and hospitality is a key aspect of the dining experience.
 
==Related Pages==
* [[Mediterranean cuisine]]
* [[Mediterranean cuisine]]
* [[Levantine cuisine]]
* [[Levantine cuisine]]
* [[Arab cuisine]]
* [[Arab cuisine]]
* [[Persian cuisine]]
* [[Turkish cuisine]]
* [[Turkish cuisine]]
* [[Iranian cuisine]]


[[Category:Cuisine]]
[[Category:Middle Eastern cuisine]]
[[Category:Middle Eastern cuisine]]
[[Category:Food and drink]]
{{stub}}

Latest revision as of 14:14, 21 February 2025

Overview of Middle Eastern cuisine



File:Middle East (orthographic projection).svg
Map of the Middle East

Middle Eastern cuisine encompasses a diverse range of culinary traditions from the region known as the Middle East. This area includes countries such as Israel, Lebanon, Iran, Turkey, Egypt, and others. The cuisine is characterized by its use of spices, herbs, and fresh ingredients, and it has influenced and been influenced by neighboring regions.

History[edit]

Middle Eastern cuisine has a rich history that dates back thousands of years. The region's location at the crossroads of Europe, Asia, and Africa has made it a melting pot of cultures and culinary practices. Ancient civilizations such as the Babylonians, Persians, and Ottomans have all contributed to the development of the region's food traditions.

Common Ingredients[edit]

Middle Eastern cuisine is known for its use of a variety of ingredients that are staples in the region:

Popular Dishes[edit]

Middle Eastern cuisine features a variety of dishes that are enjoyed both locally and internationally.

Kebabs[edit]

File:Doner Kebap ở Ý được nhiều người Ma rốc nhập cư ưa thích.jpg
Döner kebab

Kebabs are a popular dish in the Middle East, consisting of meat that is grilled or roasted on a skewer. Variations include shish kebab, döner kebab, and kabab koobideh.

File:Persian cuisine - Kabab Koobideh.jpg
Kabab koobideh

Falafel[edit]

Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans. It is often served in a pita or flatbread with vegetables and tahini sauce.

Hummus[edit]

Hummus is a creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic. It is commonly served as an appetizer or side dish.

Kibbeh[edit]

File:Kibbeh Nayyeh.jpg
Kibbeh nayyeh

Kibbeh is a dish made from bulgur, minced onions, and finely ground lean beef, lamb, or goat. It can be served raw, baked, or fried.

Tursu[edit]

Error creating thumbnail:
Tursu

Tursu refers to a variety of pickled vegetables that are commonly served as a side dish or appetizer.

Ful Medames[edit]

File:Ful medames (arabic meal).jpg
Ful medames

Ful medames is a stew of cooked fava beans served with olive oil, garlic, and lemon juice. It is a staple breakfast dish in many Middle Eastern countries.

Meze[edit]

File:Petra metzes.jpg
A selection of meze

Meze is a selection of small dishes served as appetizers or a light meal. It often includes items such as hummus, baba ghanoush, tabbouleh, and dolma.

Cultural Significance[edit]

Food plays a central role in Middle Eastern culture, often serving as a means of bringing people together. Meals are typically shared with family and friends, and hospitality is a key aspect of the dining experience.

Related Pages[edit]