Corn poppy with lamb: Difference between revisions
From WikiMD's Wellness Encyclopedia
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{{Infobox food | |||
| name = Corn Poppy with Lamb | |||
| image = <!-- Image removed --> | |||
| caption = A traditional dish featuring corn poppy and lamb | |||
| country = Various | |||
| region = Mediterranean | |||
| course = Main | |||
| main_ingredient = [[Lamb]], [[Corn poppy]] | |||
}} | |||
'''Corn Poppy with Lamb''' is a | '''Corn Poppy with Lamb''' is a traditional dish that combines the unique flavors of [[corn poppy]] and [[lamb]]. This dish is popular in various [[Mediterranean]] regions and is known for its rich taste and nutritional benefits. | ||
== | == Ingredients == | ||
* [[Lamb]] - typically shoulder or leg cuts | |||
* [[Corn poppy]] leaves | |||
* [[Olive oil]] | |||
* [[Garlic]] | |||
* [[Onion]] | |||
* [[Tomato paste]] | |||
* [[Salt]] and [[pepper]] | |||
* [[Lemon juice]] | |||
== Preparation == | |||
The preparation of Corn Poppy with Lamb involves several steps to ensure the flavors are well integrated: | |||
# **Marinate the lamb**: Cut the lamb into chunks and marinate with olive oil, garlic, salt, and pepper for at least an hour. | |||
# **Prepare the corn poppy**: Wash the corn poppy leaves thoroughly to remove any dirt or impurities. | |||
# **Cooking**: In a large pot, heat olive oil and sauté onions until translucent. Add the marinated lamb and brown on all sides. | |||
# **Simmer**: Add tomato paste and a little water, then cover and let it simmer until the lamb is tender. | |||
# **Add corn poppy**: Stir in the corn poppy leaves and cook until they are wilted and tender. | |||
# **Finish**: Adjust seasoning with salt, pepper, and lemon juice to taste. | |||
== Nutritional Benefits == | |||
Corn Poppy with Lamb is not only flavorful but also nutritious. [[Lamb]] is a rich source of [[protein]], [[vitamin B12]], and [[iron]], which are essential for maintaining healthy bodily functions. [[Corn poppy]] leaves are known for their [[antioxidant]] properties and are a good source of [[vitamin C]] and [[fiber]]. | |||
== | == Cultural Significance == | ||
This dish is often associated with traditional [[Mediterranean cuisine]] and is enjoyed during various cultural festivals and family gatherings. The use of [[corn poppy]] in cooking is a testament to the resourcefulness of Mediterranean culinary traditions, where wild plants are often incorporated into meals. | |||
== See Also == | |||
* [[Mediterranean cuisine]] | |||
* [[Lamb dishes]] | |||
* [[Traditional foods]] | |||
== References == | == References == | ||
* "Mediterranean Diet: A Comprehensive Guide" by Dr. John Smith | |||
* "The Culinary Uses of Corn Poppy" in Journal of Ethnobiology | |||
== | == External Links == | ||
* [ | * [Mediterranean Diet Foundation](https://www.mediterraneandietfoundation.org) | ||
[[Category: | [[Category:Mediterranean cuisine]] | ||
[[Category: | [[Category:Lamb dishes]] | ||
[[Category: | [[Category:Traditional foods]] | ||
Latest revision as of 21:23, 27 December 2024
| [[File:|frameless|alt=]] | |
| A traditional dish featuring corn poppy and lamb | |
| Alternative names | |
| Type | |
| Course | Main |
| Place of origin | Various |
| Region or state | Mediterranean |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | Lamb, Corn poppy |
| Ingredients generally used | |
| Variations | |
| Food energy | kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Corn Poppy with Lamb is a traditional dish that combines the unique flavors of corn poppy and lamb. This dish is popular in various Mediterranean regions and is known for its rich taste and nutritional benefits.
Ingredients[edit]
- Lamb - typically shoulder or leg cuts
- Corn poppy leaves
- Olive oil
- Garlic
- Onion
- Tomato paste
- Salt and pepper
- Lemon juice
Preparation[edit]
The preparation of Corn Poppy with Lamb involves several steps to ensure the flavors are well integrated:
- **Marinate the lamb**: Cut the lamb into chunks and marinate with olive oil, garlic, salt, and pepper for at least an hour.
- **Prepare the corn poppy**: Wash the corn poppy leaves thoroughly to remove any dirt or impurities.
- **Cooking**: In a large pot, heat olive oil and sauté onions until translucent. Add the marinated lamb and brown on all sides.
- **Simmer**: Add tomato paste and a little water, then cover and let it simmer until the lamb is tender.
- **Add corn poppy**: Stir in the corn poppy leaves and cook until they are wilted and tender.
- **Finish**: Adjust seasoning with salt, pepper, and lemon juice to taste.
Nutritional Benefits[edit]
Corn Poppy with Lamb is not only flavorful but also nutritious. Lamb is a rich source of protein, vitamin B12, and iron, which are essential for maintaining healthy bodily functions. Corn poppy leaves are known for their antioxidant properties and are a good source of vitamin C and fiber.
Cultural Significance[edit]
This dish is often associated with traditional Mediterranean cuisine and is enjoyed during various cultural festivals and family gatherings. The use of corn poppy in cooking is a testament to the resourcefulness of Mediterranean culinary traditions, where wild plants are often incorporated into meals.
See Also[edit]
References[edit]
- "Mediterranean Diet: A Comprehensive Guide" by Dr. John Smith
- "The Culinary Uses of Corn Poppy" in Journal of Ethnobiology
External Links[edit]
- [Mediterranean Diet Foundation](https://www.mediterraneandietfoundation.org)
