Tempeh burger

A detailed overview of tempeh burgers

For the general topic of tempeh, see Tempeh.

Overview

A tempeh burger served with lettuce and tomato

A tempeh burger is a type of vegetarian and vegan burger that uses tempeh as the primary ingredient. Tempeh is a traditional Indonesian food made from fermented soybeans, known for its firm texture and nutty flavor. It is a popular choice for those seeking a plant-based alternative to traditional beef burgers.

Ingredients

The main ingredient in a tempeh burger is tempeh, which is often combined with various spices, herbs, and binders to enhance flavor and texture. Common ingredients include:

• Soy sauce or tamari
• Garlic and onion
• Cumin, coriander, and other spices
• Breadcrumbs or flour as a binder
• Vegetables such as carrots or zucchini

Preparation

Close-up of a tempeh burger patty

To prepare a tempeh burger, the tempeh is typically crumbled or grated and mixed with the other ingredients to form a dough-like consistency. The mixture is then shaped into patties and cooked by either grilling, baking, or pan-frying.

Cooking Methods

• Grilling: Provides a smoky flavor and crispy texture.
• Baking: A healthier option that requires less oil.
• Pan-frying: Offers a quick cooking method with a crispy exterior.

Nutritional Benefits

Tempeh burgers are rich in protein, fiber, and essential vitamins and minerals. They are an excellent source of plant-based protein and are often fortified with additional nutrients such as vitamin B12 and iron.

Serving Suggestions

Tempeh burgers can be served in a variety of ways, often accompanied by traditional burger toppings such as:

• Lettuce, tomato, and onion
• Avocado or guacamole
• Vegan cheese or nutritional yeast
• Ketchup, mustard, or vegan mayonnaise

Related pages

• Tempeh
• Vegetarian cuisine
• Veganism
• Plant-based diet