Sweet potato salad

A dish made from sweet potatoes

For the plant, see Sweet potato.

A bowl of sweet potato salad

Sweet potato salad is a dish that combines cooked sweet potatoes with various ingredients to create a flavorful and nutritious salad. It is a popular dish in many cuisines and can be served as a side dish or a main course.

Ingredients

The primary ingredient in sweet potato salad is, of course, sweet potatoes. These are typically peeled, cubed, and cooked until tender. Other common ingredients include:

• Mayonnaise or yogurt for creaminess
• Mustard for tanginess
• Celery for crunch
• Onions, such as red or green onions, for flavor
• Herbs like parsley or cilantro
• Spices such as cumin, paprika, or cinnamon
• Nuts or seeds for texture
• Dried fruits like raisins or cranberries

Preparation

To prepare sweet potato salad, the sweet potatoes are first cooked by boiling, steaming, or roasting. Once cooked, they are allowed to cool slightly before being combined with the other ingredients. The dressing, often made from mayonnaise or yogurt mixed with mustard and spices, is then added to coat the sweet potatoes and other ingredients.

Variations

Sweet potato salad can be customized with a variety of ingredients to suit different tastes and dietary preferences. Some variations include:

• Adding bacon or ham for a smoky flavor
• Incorporating avocado for creaminess
• Using vinaigrette instead of mayonnaise for a lighter option
• Including beans or chickpeas for added protein

Nutritional Information

Sweet potato salad is a nutritious dish, rich in vitamins and minerals. Sweet potatoes are an excellent source of vitamin A, vitamin C, and fiber. The addition of other vegetables and ingredients can enhance the nutritional profile, providing antioxidants, healthy fats, and protein.

Serving Suggestions

Sweet potato salad can be served warm or cold, making it a versatile dish for any occasion. It pairs well with grilled meats, sandwiches, or as part of a buffet. It is also a popular choice for picnics and potlucks.

Related pages

• Potato salad
• Coleslaw
• Salad
• Sweet potato