Stretch
Stretch
Stretch (/strɛtʃ/), from the Old English streccan, is a term used in medicine and physiology to describe the process of gently forcing or pushing parts of the body beyond their normal limits to improve elasticity and muscle tone.
Definition
In a medical context, to stretch means to extend or lengthen (a limb or muscle) to its full extent or beyond its normal limits. This is often done as part of a physical therapy regimen or to prepare the body for exercise.
Etymology
The term stretch comes from the Old English streccan, which means "to stretch, spread out, prostrate; extend, draw out."
Related Terms
- Elongation: The act of extending or lengthening.
- Flexibility: The quality of bending easily without breaking.
- Tension: The state of being stretched tight.
- Strain: A force or influence that stretches, pulls, or puts pressure on something, sometimes causing damage.
- Stress: Physical, mental, or emotional strain or tension.
Pronunciation
The term stretch is pronounced as /strɛtʃ/.
Usage in Medicine
In the field of medicine, stretching is often recommended as a preventative measure for muscle strain and injury. It is also used in rehabilitation to restore range of motion and alleviate muscle stiffness.
Categories
External links
- Medical encyclopedia article on Stretch
- Wikipedia's article - Stretch
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