Dynamic stretching

Dynamic Stretching

Dynamic stretching is a form of exercise that involves controlled, smooth, and deliberate movements to improve flexibility and increase muscle strength.

Pronunciation

/dʌɪˈnamɪk ˈstrɛtʃɪŋ/

Etymology

The term dynamic stretching is derived from the Greek word "dynamikos," meaning powerful, and the Old English word "streccan," meaning to stretch out.

Definition

Dynamic stretching is a type of warm-up activity that involves moving parts of your body and gradually increasing reach, speed of movement, or both. It is different from Static stretching, which involves holding a position for a certain period.

Benefits

Dynamic stretching can help to prepare the body for physical activity, increase range of motion, improve body awareness, and enhance muscular performance and power.

Related Terms

• Ballistic stretching
• Active stretching
• Passive stretching
• PNF stretching

See Also

• Flexibility
• Warm-up
• Cool down
• Fitness

External links

• Medical encyclopedia article on Dynamic stretching
• Wikipedia's article - Dynamic stretching

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