Sports nutrition
Sports Nutrition
Sports Nutrition (pronunciation: /spɔːrts njuːˈtrɪʃ(ə)n/) is a specialized field of dietary practice that focuses on the dietary needs of athletes and physically active individuals.
Etymology
The term "Sports Nutrition" is a compound word derived from "sports", which comes from the Old French desport meaning "leisure", and "nutrition", which comes from the Latin nutrire, meaning "to nourish".
Definition
Sports Nutrition involves a well-planned diet comprising of the right quantities and quality of nutrients, consumed at the right time to improve an individual's physical health, performance, and recovery from exercise. It is a critical part of an athlete's regimen, alongside physical training and adequate rest.
Related Terms
- Dietary Supplements: These are products taken orally that contain one or more ingredients (like vitamins or amino acids) that are intended to supplement one's diet and are not considered food.
- Macronutrients: These are nutrients that the body needs in large amounts, including proteins, carbohydrates, and fats.
- Micronutrients: These are vitamins and minerals that the body needs in smaller amounts, but are still crucial for proper body functioning.
- Hydration: This refers to the body's balance of fluids. It is essential for life and plays a major role in an athlete's performance and recovery.
- Recovery Nutrition: This is the food and drink consumed post-exercise that aims to restore fluid and electrolytes, replenish glycogen stores, and provide protein to aid in repair and adaptation.
Importance
Sports Nutrition is crucial for athletes as it provides the fuel required by the body to perform at its best. It also aids in quick recovery after intense training or competition. A well-balanced diet can help athletes maintain a healthy weight, optimize their energy levels, and reduce the risk of injury and illness.
See Also
External links
- Medical encyclopedia article on Sports nutrition
- Wikipedia's article - Sports nutrition
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