South Beach Diet
South Beach Diet
The South Beach Diet (/saʊθ biːtʃ daɪət/) is a popular diet plan developed by Arthur Agatston, a Miami-based cardiologist.
Etymology
The diet is named after the glamorous area of Miami, South Beach, where Dr. Agatston was practicing when he developed the diet.
Definition
The South Beach Diet is a low-carbohydrate diet with three different phases. It emphasizes the consumption of "good carbs" and "good fats." Dr. Agatston developed this diet for his cardiac patients based on his study of scientific dieting research.
Phases
The South Beach Diet has three phases:
- Phase 1: This is the strictest phase, lasting for two weeks. It aims to reduce cravings for sugar and refined starches.
- Phase 2: This phase is less strict, with some fruits, whole grains, and other carbohydrates reintroduced.
- Phase 3: This is the maintenance phase, where followers are encouraged to stick to the diet's principles but have more flexibility.
Related Terms
- Arthur Agatston: The creator of the South Beach Diet.
- Low-carbohydrate diet: A diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread.
- Good carbs: Carbohydrates that are digested slowly, leading to a slower and lower rise in blood sugar levels.
- Good fats: Fats that are considered healthy for the body, such as monounsaturated and polyunsaturated fats.
External links
- Medical encyclopedia article on South Beach Diet
- Wikipedia's article - South Beach Diet
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