Sonoma diet
Sonoma Diet
The Sonoma Diet (pronounced səˈnoʊmə daɪət) is a dietary plan that was created by Dr. Connie Guttersen, a registered dietitian and professional nutrition instructor at the Culinary Institute of America. The diet is named after the Sonoma County, California, a region known for its wine and Mediterranean-like diet.
Etymology
The term "Sonoma" is derived from a Native American word meaning "valley of the moon." The diet was named after the Sonoma County due to its Mediterranean-like diet and lifestyle, which is the basis of the Sonoma Diet.
Description
The Sonoma Diet is a Mediterranean diet that emphasizes the consumption of certain types of food over others. It is divided into three waves. The first wave is the most restrictive, the second introduces more variety, and the third is the maintenance phase. The diet encourages the consumption of whole grains, lean proteins, fruits, vegetables, and healthy fats, while limiting the intake of saturated fats, sugars, and processed foods.
Related Terms
- Mediterranean diet: A diet based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
- Sonoma County: A county in the U.S. state of California, known for its wine production and Mediterranean-like diet.
- Dietitian: A health professional who has a Bachelor's degree, specializing in food and nutrition, and also has undergone a period of practical training in a hospital or community setting.
- Culinary Institute of America: A private, not-for-profit college dedicated to providing the world's best professional culinary education.
External links
- Medical encyclopedia article on Sonoma diet
- Wikipedia's article - Sonoma diet
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