Quitting smoking
Quitting Smoking
Quitting smoking (pronunciation: /ˈkwɪtɪŋ ˈsmoʊkɪŋ/) is the process of discontinuing the use of tobacco products, particularly cigarettes.
Etymology
The term "quitting" comes from the Old English "cwitan" which means "to give up". "Smoking" is derived from the Old English "smoca" which refers to the act of burning a substance and inhaling its fumes.
Definition
Quitting smoking is the act of stopping the use of tobacco products, especially cigarettes. This is often a difficult process due to the addictive nature of nicotine, a key ingredient in tobacco.
Health Benefits
Quitting smoking has numerous health benefits. It reduces the risk of developing lung cancer, heart disease, and stroke. It also improves lung function and can increase life expectancy.
Methods
There are several methods to quit smoking, including cold turkey, nicotine replacement therapy, medication, and behavioral therapy. Each method has its own advantages and disadvantages, and what works best can vary from person to person.
Related Terms
External links
- Medical encyclopedia article on Quitting smoking
- Wikipedia's article - Quitting smoking
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