Pumpkin seed

Pumpkin Seed

Pumpkin Seed (pronunciation: /ˈpʌmpkɪn siːd/), also known as pepita (from Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, and light green in color and may have a white outer hull.

Etymology

The term "pumpkin" originates from the word pepon (πέπων), which is Greek for "large melon", something round and large. The French adapted this word to pompon, which the British changed to pumpion and later American colonists changed that to the word that is used today, "pumpkin". The term "seed" comes from the Old English sǣd, which is akin to the Old High German sāt seed, the Latin satus sown, and the Greek seiein to sow.

Nutritional Value

Pumpkin seeds are a rich source of protein, dietary fiber, and various micronutrients. They are also a good source of antioxidants, which can help to reduce inflammation and protect against disease.

Health Benefits

Pumpkin seeds have been associated with several health benefits, these include improved heart health, prostate health, and protection against certain cancers. They are also known to improve sleep, thanks to the presence of tryptophan, a natural sleep hormone.

Related Terms

• Pumpkin
• Squash
• Antioxidants
• Protein
• Dietary Fiber

External links

• Medical encyclopedia article on Pumpkin seed
• Wikipedia's article - Pumpkin seed

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