Phytochemical

Phytochemicals are chemical compounds produced by plants. They are generally involved in the plant's normal growth, development, and defense against infection, disease, and insect infestation. Some phytochemicals have been used as poisons and others as traditional medicine.

Overview

Phytochemicals are not essential nutrients for the human body but are recognized for their potential health benefits. For example, some phytochemicals have antioxidant properties, while others may be estrogenic or anti-estrogenic, immune system enhancing, or neuroprotective.

Classification

Phytochemicals can be classified into several categories, including carotenoids, flavonoids, alkaloids, and polyphenols, among others. Each category has different properties and potential health benefits.

Health benefits

Research has suggested that phytochemicals may have numerous health benefits, such as reducing the risk of heart disease, cancer, and other chronic diseases. However, more research is needed to fully understand these potential benefits and the mechanisms by which phytochemicals work.

Risks

While many phytochemicals have potential health benefits, they can also have negative effects. For example, some phytochemicals can interfere with the absorption of essential nutrients, while others can be toxic if consumed in large amounts.

See also

• List of phytochemicals in food
• Pharmacognosy
• Phytotherapy

References

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