Exercise physiology
Exercise Physiology
Exercise physiology (/ˈeksəˌsīz/ /ˌfizēˈäləjē/) is a sub-discipline of Kinesiology that studies the body's responses to physical activity as well as how the body adapts to physical activity over time. Exercise physiologists use this knowledge to improve athletic performance, prevent and treat diseases related to lack of exercise, and improve physical performance.
Etymology
The term "Exercise physiology" is derived from the Greek words "exercitus" which means "exercise" and "physiologia" which means "study of natural phenomena".
Related Terms
- Aerobic Exercise: A type of physical activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.
- Anaerobic Exercise: A type of physical activity that is so intense that the body cannot supply adequate oxygen to sustain it for long periods of time.
- Cardiorespiratory Fitness: A measure of the health and endurance of the heart, lungs, and circulatory system.
- Muscular Strength: The maximum amount of force that a muscle or group of muscles can exert.
- Muscular Endurance: The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- Flexibility: The ability to move joints through their full range of motion.
- Body Composition: The proportion of fat and non-fat mass in the body.
See Also
External links
- Medical encyclopedia article on Exercise physiology
- Wikipedia's article - Exercise physiology
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