Passive stretching

Passive Stretching

Passive stretching (pronunciation: /ˈpæsɪv/ /ˈstrɛtʃɪŋ/) is a type of stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb or on the body weighing down on it.

Etymology

The term "passive" comes from the Latin "passivus", meaning "capable of suffering or enduring", while "stretching" originates from the Old English "streccan", meaning "to stretch, extend".

Types of Passive Stretching

There are two main types of passive stretching: static and dynamic.

• Static stretching involves holding a stretch for a prolonged period, typically 15-60 seconds.
• Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both.

Benefits of Passive Stretching

Passive stretching can help increase flexibility, promote relaxation, improve performance in physical activities, and reduce risk of injuries.

Related Terms

• Active stretching
• Static stretching
• Dynamic stretching
• Flexibility
• Exercise

See Also

• Physical therapy
• Sports medicine

External links

• Medical encyclopedia article on Passive stretching
• Wikipedia's article - Passive stretching

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